A Psychotherapy Practice

Posts Tagged winnocott

Managing Christmas Expectations

Managing Christmas Expectations

Over-blown expectations surrounding major holidays can often diminish the joy available. Thoughts on how to enjoy Christmas.

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Headline Your Needs!

You are radically more likely to get your basic needs meet when you announce them to your partner/friend/boss/parent. Examples: “I could use for you to hear me out before you respond” “I just need to vent right now; I don’t need you to fix anything or give […]

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